I know! It's hard to get started sometimes but here's a little quick worksheet! It's short and sweet for those procrastinators and it will add thought to how to get motivated!
Motivation may seem to wax and wane. Take a look at your motivations and explore ways to access it when you need it. Complete the following: .
Think about a challenge in your life that you have managed or overcome. Write about it here:
List any qualities or strengths that helped you manage or overcome this situation.
List any people who encouraged you and/or helped you manage or overcome this situation.
List any resources that helped you manage or overcome this situation.
Consider ways to use this information in current and future problems that you encounter. Make notes about how to do so.